Cajun Fries Mixed Kebab Beef Chicken
Chicken Kebab
Our slimming friendly Chicken Kebab is a fantastic substitute to the calorific belatedly night takeaway and is great if you lot're counting calories or following a program like Weight Watchers.
Likewise in these categories:
Piece of cake Peasy 
DietPer Serving
- Calories347
- Carbs2g
- Protein39g
- Fatty16g
- Saturates5g
- Sugars0.4g
For the full list of ingredients and comprehensive instructions, please see the recipe carte du jour at the end of this postal service. Before y'all scroll, there's important stuff to know in the blurb!
Although it may seem like a scrap of a faff for some chicken marinaded in fat free yoghurt and spices, we promise that this Chicken Kebab is totally worth it!
The kebabs from your local takeaway are not but full of calories, but can often exist quite dry out, which is so disappointing when you're peckish ane! The chicken in our Chicken Kebabs will come out beautifully moist and total of flavor – and much lower on calories and Points as well.
This Chicken Kebab recipe is super versatile and we love information technology served with rice or in a wholemeal pitta with lots of salad!
What diets is this Chicken Kebab suitable for?
This Chicken Kebab recipe is suitable if you're following a gluten free diet.
Please make sure to double or triple bank check all of your ingredients if you lot're cooking for people with allergies.
How Weight Watchers friendly is this Craven Kebab recipe?
Weight Watchers' new PersonalPoints plan calculates each individual's Points allowance based on their unique food preferences and goals. This ways we're no longer able to offer exact WW points for our recipes.
The expert news is that all of our recipes are nevertheless Weight Watchers friendly! If you have any questions about your Points budgets or you're unsure how a certain recipe volition fit into your program, delight reach out to Weight Watchers straight.
Do yous need any special ingredients or equipment to make this Chicken Kebab?
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You shouldn't accept to get out and buy any special ingredients for this recipe. All the spices used are pretty popular so you'll probably have them in the closet already.
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A sturdy, skilful quality baking tray is useful for this recipe, and a adept one will last for years!
How many calories are in this Chicken Kebab?
At that place are 347 calories in each portion of our slimming friendly Chicken Kebab which means it falls into our Everyday Low-cal recipe category.
This Chicken Kebab is perfect if you're counting calories, and fits well with any one of the major nutrition plans such as Weight Watchers.
Every bit a guide, an average human being needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around ii,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight and then you might desire to conform these slightly! Yous can read more virtually these recommendations on the NHS website.
Step one
Mix all the ingredients (except the chicken) in a large bowl.
Step 2
Add together the craven and mix well, ensuring it is all coated well.
Step 3
Embrace with cling film and refrigerate for a couple of hours.
Step 4
Cut the end off the potato or peeled onion and insert 3 skewers
Step v
Thread each marinated chicken thigh on to the skewers, pressing each one down firmly.
Step 6
Stand the assembled skewer upright on a baking tray and melt for 1.v hours at 180°C.
Step 7
Remove from the oven and allow to rest for a few minutes, then slice and serve.
What should yous should serve with this Chicken Kebab?
Any of the following go really well with this Chicken Kebab recipe. Information technology's one of those dishes that goes with pretty much annihilation and it's so hearty that information technology can, of grade, exist eaten on its own!
- 15GINS
- 80KCal
Whatever accompaniment you choose, don't forget to account for the extra calories and/or other nutritional values.
How practice you know when this Chicken Kebab is cooked?
You should cook this Craven Kebab until the juices run clear when you prick the chicken.
Standard advice hither in the United kingdom of great britain and northern ireland is to cook food until it has reached lxx°C and stayed at that temperature for 2 minutes. This is to keep your family safe.
How long can y'all keep this Chicken Kebab in the fridge?
Once you've cooked this recipe, ideally you should eat it within 4 hours.
If you permit any left overs to cool, make sure to air-condition in a container with a lid and arctic. You can keep this Chicken Kebab in the refrigerator for approximately two or 3 days.
Tin I freeze this Chicken Kebab?
This recipe can be frozen, but please call back to practice the following;
- Freeze it as before long as it is cold enough.
- Use a container or bag that is suitable for freezing.
Don't forget to add a label with what information technology is, and on what engagement you lot put it in the freezer! Unless y'all fancy mystery food for dinner haha.
How exercise I reheat this Craven Kebab?
From chilled: Place in a microwave proof container with loosely fitting lid and heat for a few minutes until pipe hot.
From frozen: Allow to defrost in the refrigerator, and heat covered in the microwave for a few minutes until pipage hot.
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Craven Kebab
Our slimming friendly Chicken Kebab is a fantastic substitute to the calorific late night takeaway and is great if you lot're counting calories or following a programme like Weight Watchers.
- Prep Fourth dimension
25 MINS
- Cook Time
1 HR 30
- KCals 347
- Carbs iiThousand
- Serving
- Metric/Cups
Instructions
- Mix all the ingredients (except the chicken) in a large bowl
- Add the chicken and mix well, ensuring it is all coated well
- Comprehend with cling pic and refrigerate for a couple of hours
- Cut the end off the potato or peeled onion insert three skewers
- Thread each marinated chicken thigh on to the skewers, pressing each one down firmly
- Stand up the assembled skewer upright on a baking tray and cook for 1.5 hours at 180°C
- Remove from the oven and allow to residual for a few minutes, and then piece and serve
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